3-Ingredient High Protein Pancakes

It doesn’t get any easier than this!Just throw 3 ingredients into a blenderfor healthy pancakes that arefull of fiber and protein .  Did I mention that they are good too? Top with whatever you like: butter, syrup  or your favorite jam. Try applesauce and  cinnamon. They are all tasty. High Protein Pancakes 1 C cottage cheese 1 C oatmeal […]

Grilled Pesto Shrimp

After you’ve made basil pesto from my  previous post you’re all set to make this easy  and fast grilled pesto shrimp. Toss large peeled shrimp with enough pesto to  coat. Use any amount you need.   Let marinade for at least 30 minutes. Grill on your outdoor grill or in a cast iron skillet on medium high for a […]

Basil Pesto

Fresh pesto is bursting with herby garlicky bold  flavors. Whenever my basil plant starts to get  “leggy” I give it a good trim. It encourages the  plant to get thicker, and it will make a  great pesto.  Strip the leaves from the stems.  Wash them  in cold water in the bowl of a salad spinner.  Rinse several times if needed until […]

Cuban Mojo Roasted Pork Loin

This is the easy  way to do it. You’ll get a perfectly tender and juicy roast pork. I just use bottled Mojo marinade from the grocery store.Mojo, a delicious citrus and garlic marinade. Marinate a pork loin in enough Mojo sauce to completely cover. This is about a 3 lb loin roast. Poke some holes all […]

No-Bake Energy Bites

These are fast and easy to make for thatquick high protein energy boost. They’re perfect with a cup a joe when  you’re on the go, or after a run or sports.  You probably have all the ingredientsexcept for the ground flax seed.That you can can find in your grocery store by the other nuts.  You can add a […]

Simple Salmon Supper

The key to great salmon on the grill is not to over-cook it. Take it off just before it’s completely done. It will continue to cook with  it’s residual heat and stay perfectly moist. I’ll tell you how I make it and then you won’t need a recipe in the future. Nothing to it really. Just […]

Our best tricks for making outrageously delicious cupcakes for any occasion.