Clean and Healthy Tilapia

Eating clean and healthy does not mean boring. This recipe really kicks it up a notch, both inflavor and with your metabolism. Cayenne, ginger,and mustard are ingredients that help you burn fat. Plus you get the health benefits of tilapia. Another nice thing is that it only takes 5 minutes to prep. Easy, easy!  I combine the […]

Herb Crusted Italian Lamb Chops

These lamb chops are brushed with dijon mustard and coated with a garlic-herb crumb crust.   This recipe gives these chops a delicious  rack of lamb flavor. They are oven-roasted for under 20  minutes.  You can prep everything ahead of time and  refrigerate the chops until ready to roast.  Let them sit first at room […]

Spicy Chicken and Beans

This is such a flavorful dinner and I love that it can be prepared ahead  of time. I can just pop in the oven  whenever we want dinner. No last minute dinner fussing.  This chicken dinner actually benefits  from time in the fridge coated  with the spicy mixture. This will give the  chicken time to […]

Applesauce Bread

Words like apple, cinnamon, and oatmeal  sound like the beginning of fall baking to me.  This easy quick bread is just what I’m in the  mood for today. A great September bread.  Thise bread is not to too sweet and  makes a nice snack or fast breakfast on the go.   I use baking spray to […]

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